Some Thoughts About Deadlifts & Squats

Both exercises are phenomenal, in measured doses, but potentially devastating, if pushed too far.

LandMine Squats

Injuries don’t stop you from training, they just make you smarter about how to go about it.

Horizontal Calf Machine

A unique way to hit those difficult muscles that you forgot were down below your knees.

The Hack Squat

A pretty decent alternative for people who don’t like “to squat”.

Landmine Squat

A real “kick-a**” of an exercise!

Iso Leg Extension

A quick & efficient exercise to put a ‘hurt’ on those quads.

Reverse Hyper Extension

A difficult, unpopular exercise that can quickly prove its worth!

The Kneeling Leg Curl

At Bodyworks we never get enough good ways to work legs!