Both exercises are phenomenal, in measured doses, but potentially devastating, if pushed too far.
Injuries don’t stop you from training, they just make you smarter about how to go about it.
A unique way to hit those difficult muscles that you forgot were down below your knees.
A pretty decent alternative for people who don’t like “to squat”.
A real “kick-a**” of an exercise!
A quick & efficient exercise to put a ‘hurt’ on those quads.
A difficult, unpopular exercise that can quickly prove its worth!
At Bodyworks we never get enough good ways to work legs!