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  • Is a creatine loading phase necessary? Can I take it with Apple juice or orange juice? Can I have it in my protein shake post workout? If I have it in water do I have it cold or warm?
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  • Do Testosterone Levels Inevitably Fall in Men?

Posted on 2 July, 2019 by BodyWorks Since 1994. Just Get Fit!

What muscles does the dumbbell pullover target?

Old Skool? Is often good school.

Posted on 7 February, 2015 by BodyWorks Since 1994. Just Get Fit!

The Compound Chest Press

A really fantastic way to give a full, defined look to the pecs.

Posted on 25 January, 2015 by BodyWorks Since 1994. Just Get Fit!

Paramount Pec Dec

Bench Presses, shmench presses…The Pec Dec is a powerful pec builder that you don’t have to lie down for.

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Vale
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