What muscles does the dumbbell pullover target?

Old Skool? Is often good school.

Some Thoughts About Deadlifts & Squats

Both exercises are phenomenal, in measured doses, but potentially devastating, if pushed too far.

LandMine Squats

Injuries don’t stop you from training, they just make you smarter about how to go about it.


The Seated Triceps Press. Works the “back guns” quite like no other exercise. Try this exercise to chase the burn & isolate the triceps.

Iso-Lateral Pulldown

We originally designed these instructional videos to be a total of 12 in the series but got a little carried away and shot a few more.

The Compound Chest Press

A really fantastic way to give a full, defined look to the pecs.

Horizontal Calf Machine

A unique way to hit those difficult muscles that you forgot were down below your knees.

Paramount Pec Dec

Bench Presses, shmench presses…The Pec Dec is a powerful pec builder that you don’t have to lie down for.

The Hack Squat

A pretty decent alternative for people who don’t like “to squat”.

Hammer high pulley

Putting a new twist on the standard pulldown movement.