The reason for this odd distribution and peculiar state of things has yet to be elucidated.
Well, just about 56% of your total body mass is lifted in a push-up.
“Through one thing, know 10,000 things.”
The right answer to the question will probably depend on how long you’ve been training and what stage of development you’re at.
Quality is a matter of paramount importance for your consideration because quality will vary, considerably.
oh, all the wasted opportunities…
The right tools for the job at hand always helps.
Well, back in The Day when there was a little more attention paid to the principles of aesthetics…
The lifting of weights is not a passive hoary old tradition steeped in myth and superstition, it is a dynamic and fluid activity of aggression and imagination.
My Friends tell me that, after a certain age, it is pointless to try to maintain muscle mass, let alone gain it. Fact or fiction?
…that day will not be today or tomorrow…and with any luck…no time soon.