So, now that you’ve decided to GO KETO, how do you establish that you are KETO?
Taking into account your own body type and nutritional needs is key to building muscle and getting lean in the gym. Diet and nutrition is as much a part of muscle building as simply pushing weights, so a well-rounded approach of eating right and training hard yields real results. Your training program will depend on your body type, what end results you’re aiming for, and your current abilities, so taking into account all of these factors will combine into a well-oiled gym and lifestyle programme. Bodyworks Gym in Guernsey is here to… Read More
It’s totally dependant on your genetics.
If Humans Have Been Drinking Milk For Ages, Why Does It Seem That Recently There Has Been A General Rise In Allergic Reactions To It?
The basic issue here is of completely genetic origin, not some menacing technological frankensteination of an earlier, supposedly more innocent, beautiful and pristine food product.
Although it’s fashionable and convenient to label exercises into a groups like isolation and compound, it’s probably a little misleading.
Gym R(x): Self Sufficiency or How to Deal with Things Like Tendonitis & Other Minor Chronic Inflammatory Ailments.
The trick is to figure out what works in the real world and what is essentially just snake oil.
20kg. of muscle?! Who knows? That much muscle mass would be difficult to gain on any kind of diet, vegan, carnivore, steroid or otherwise.
The things that motivate me to workout now are the same things that motivated me to work out then.