Roman Gladiator Nutrition: They Were Fat.

They wanted to be fat for a very good reason…and carbohydrate-rich diet would have allowed the gladiator to put on large amounts of subcutaneous and visceral fat.

Can You Use Commercially Available Exogenous Ketones To Allow An Increase Of Carbohydrates On A Ketogenic Diet?

Well, wouldn’t it be nice if you could just buy a ketone supplement to help you eat lots of carbs while on a Keto-Diet?
Well, you can’t.

1st Day In Play

Just being open and legal to operate was the biggest bump and push that we could’ve done!

We Are Open!

…and it’s about time!

Guernsey has no documented cases of COViD-19!

This is fabulous news! Let’s get back to doing what we do best! https://www.google.com/amp/s/www.bbc.co.uk/news/amp/world-europe-guernsey-52805203

We Are (Almost) Back In Biz

Hell, yeah…!

Paleo vs Keto. Which Is Better?

Palaeolithic man’s life was tedious, poor, nasty, brutish and short.

Nutritional Ketosis: How do I know that I am Keto-adapted?

By three very simple & methods. Checking whether or not you’re in Ketosis isn’t much of a chore, nor need it be daunting and complicated. Many people either seem to believe that they don’t need to check that they’re in KETO [WRONG], that they can just ”know” or feel that they are (maybe they can, maybe not); or that finding out if they are in KETO is a complicated matter, like becoming a freemason [WRONG again]. The two Ketone Bodies that you’re concerned with are Acetoacetate and beta-hydroxybutyrate (BHB). The simplest one of these two… Read More

Things As They Are

We are now temporarily closed to the general public due to a plague of a bloody bug that went interspecies due to the twisted tastes for Bush Meat of the Chinese palate.

I want to gain muscle mass quickly, but can’t change my schedule around much, as I don’t have a lot of time to spare. What are some good Mass Hacks?

Ask someone who believes in miracles.