Is a creatine loading phase necessary? Can I take it with Apple juice or orange juice? Can I have it in my protein shake post workout? If I have it in water do I have it cold or warm?

Pretty simple, really.

What Do You Regret Most About Spending So Much Of Your Life In The Gym.

Don’t look back…it might be gaining on you.

Day In The Life

Another chest session at the Church of the Pumping Iron down & in the books. It’s 02:00 early… Anyone who is normal is tucked up cozily asleep… Outside, a storm is kicking over. Now you start wondering if that damn Hummer is gonna start. It’s a long & miserable amble home now, if it doesn’t.

Do You Need To Cycle Creatine?

Let’s finally put this question to rest!

Do Testosterone Levels Inevitably Fall in Men?

You’ll probably have something to say about it.

How long after Carpel Tunnel Surgery should you wait before starting to lift again?

Carpel tunnel repair jobs don’t come with lifetime guarantees. This is why much thought needs to be given to the decision of whether to have the operation done or not. The problem itself isn’t solved, but the symptoms are often alleviated by this procedure. There is no guarantee that the symptoms won’t return after you start using your hands again. Whether an open or endoscopic surgery method is chosen will affect recovery times, as much more tissue damage is sustained with the former technique. You will probably leave heavy free weight lifting… Read More

Can You Alter The Shape Of Your Face By Building UP The Muscles There?

There are lots of face, jaw and neck muscles that will definitely affect what your face might look like.

As Covid-19 continues, many people are purchasing home exercise equipment, how will gyms survive?

No matter how many terrifying ”COViD is the NEW NORM” reports the media bombards us with…it isn’t.

Is it bad to take a cold shower or jump into cold water right after training to reduce DOMS?

Probably, and here’s why.

How long will muscle memory and strength last if you take time off from training (say 3-6 months)?

It lasts for a while.