Quick & easy: how do you know when you’ve achieved Nutritional Ketosis?

So, now that you’ve decided to GO KETO, how do you establish that you are KETO?

Besides Food & Weights, What Else Is Important For Building Muscle?

The things available in your mental and emotional tool chest.

Understanding your body type and diet for muscle building

Taking into account your own body type and nutritional needs is key to building muscle and getting lean in the gym. Diet and nutrition is as much a part of muscle building as simply pushing weights, so a well-rounded approach of eating right and training hard yields real results. Your training program will depend on your body type, what end results you’re aiming for, and your current abilities, so taking into account all of these factors will combine into a well-oiled gym and lifestyle programme. Bodyworks Gym in Guernsey is here to… Read More

Which muscles are the most limited by genetics? Some of mine seem to grow a lot slower than others.

It’s totally dependant on your genetics.

Is it really true that you can only absorb 25g of protein at a time?

Only the ignorant or gullible believe this myth.

If Humans Have Been Drinking Milk For Ages, Why Does It Seem That Recently There Has Been A General Rise In Allergic Reactions To It?

The basic issue here is of completely genetic origin, not some menacing technological frankensteination of an earlier, supposedly more innocent, beautiful and pristine food product.

I’m a little confused. Is a movement like pull-ups a compound movement or an isolation exercise?

Although it’s fashionable and convenient to label exercises into a groups like isolation and compound, it’s probably a little misleading.

Gym R(x): Self Sufficiency or How to Deal with Things Like Tendonitis & Other Minor Chronic Inflammatory Ailments.

The trick is to figure out what works in the real world and what is essentially just snake oil.

I want to add 20kg. of lean muscle mass. Can I accomplish this on a Vegetarian Diet?

20kg. of muscle?! Who knows? That much muscle mass would be difficult to gain on any kind of diet, vegan, carnivore, steroid or otherwise.

What Motivates You To Work Out When Other X-BBuilders Your Age Have Quit?

The things that motivate me to workout now are the same things that motivated me to work out then.