Repetition, repetition, repetition.
I’ve been diagnosed with idiopathic scoliosis. I have a 6.25 curvature in my spine. Is weightlifting dangerous for me?
You can work around pretty much anything.
How helpful are BCAA/HMB/Creatine supplements for preserving muscle mass if you are running a caloric deficit?
BCAAs (particularly L-Leucine supplemented with Vitamin B6) and HMB become more efficacious (i.e. useful, practical and important) as anti-catabolic agents when in a situation of calorie deficit, a conclusion that has been supported in a number of relatively solid scientific investigations. My own opinion during 40 years of experience as a trainer and gym owner, as well as a competitive bodybuilder, also supports this claim. The further addition of creatine, especially in conjunction with a good resistance training scheme and not-too-much-cardiovascular and endurance training, will guard against the inevitable and real threat… Read More
Everyone keeps talking about either strength training or cardio for fat loss. What role does muscular endurance training (lighter weights, higher reps) have in fat loss mechanisms?
The answer has to do with mitochondria.
Only 1 permanent fix that I am aware of.
That depends on what kind of weight gain that you’re after.
So, now that you’ve decided to GO KETO, how do you establish that you are KETO?
Taking into account your own body type and nutritional needs are key to building muscle and getting lean in the gym. Diet and nutrition are as much a part of muscle building as simply pushing weights, so a well-rounded approach of eating right and training hard yields real results. Your training program will depend on your body type, what end results you’re aiming for, and your current abilities, so taking into account all of these factors will combine into a well-oiled gym and lifestyle program. Bodyworks Gym in Guernsey is here to… Read More