If 1 lb. of fat is about 3500 calories, would I put on 1 lbs of fat if I ate 3,500 calories but the weight of food was less than 1 lb.?
You can’t gain a pound by eating a pound…even a pound of pure fat!
Is a creatine loading phase necessary? Can I take it with Apple juice or orange juice? Can I have it in my protein shake post workout? If I have it in water do I have it cold or warm?
Pretty simple, really.
What Do You Regret Most About Spending So Much Of Your Life In The Gym.
Don’t look back…it might be gaining on you.
Day In The Life
Another chest session at the Church of the Pumping Iron down & in the books. It’s 02:00 early… Anyone who is normal is tucked up cozily asleep… Outside, a storm is kicking over. Now you start wondering if that damn Hummer is gonna start. It’s a long & miserable amble home now, if it doesn’t.
Can You Alter The Shape Of Your Face By Building UP The Muscles There?
There are lots of face, jaw and neck muscles that will definitely affect what your face might look like.
As Covid-19 continues, many people are purchasing home exercise equipment, how will gyms survive?
No matter how many terrifying ”COViD is the NEW NORM” reports the media bombards us with…it isn’t.
Is it bad to take a cold shower or jump into cold water right after training to reduce DOMS?
Probably, and here’s why.