Recent Posts

• We Are Back In Business!
• If 1 lb. of fat is about 3500 calories, would I put on 1 lbs of fat if I ate 3,500 calories but the weight of food was less than 1 lb.?
• Can you really lose fat while gaining muscle?
• Is a creatine loading phase necessary? Can I take it with Apple juice or orange juice? Can I have it in my protein shake post workout? If I have it in water do I have it cold or warm?
• What Do You Regret Most About Spending So Much Of Your Life In The Gym.