How long will muscle memory and strength last if you take time off from training (say 3-6 months)?

It lasts for a while.

I find myself wanting to eat lots of cheese every single day. Is this normal and what do I do about the unhealthy saturated fats in cheese?

Cheese?
It’s an addictive substance.
No joke.

IS IT POSSIBLE TO GAIN MUSCLE USING A HIGH SET/REP RANGE?

How you train depends (genetically speaking) on who you are.

Is it possible to build muscle at 45 years old?

It’s your call.

What would happen to my body if I only train my upper body, and instead of leg day, I sprint?

What will happen to your body?

Well, that depends…

Is it true that someone with larger muscles is always stronger than someone with smaller muscles?

Muscle size is by no means the only or even the main determining factor of strength ”in the real world”.

1st Day In Play

Just being open and legal to operate was the biggest bump and push that we could’ve done!

I want to gain muscle mass quickly, but can’t change my schedule around much, as I don’t have a lot of time to spare. What are some good Mass Hacks?

Ask someone who believes in miracles.

I get really sore after a good workout. Is it okay to use ice and/or ibuprofen to recover after I lift?

Sometimes, you just want to be sore.

I’ve heard that the act of writing is like building muscles. How’s that work?

Repetition, repetition, repetition.