1st Day In Play

Just being open and legal to operate was the biggest bump and push that we could’ve done!

I want to gain muscle mass quickly, but can’t change my schedule around much, as I don’t have a lot of time to spare. What are some good Mass Hacks?

Ask someone who believes in miracles.

I get really sore after a good workout. Is it okay to use ice and/or ibuprofen to recover after I lift?

Sometimes, you just want to be sore.

I’ve heard that the act of writing is like building muscles. How’s that work?

Repetition, repetition, repetition.

How Do I Permanently Lose Weight?

Only 1 permanent fix that I am aware of.

Quick & easy: how do you know when you’ve achieved Nutritional Ketosis?

So, now that you’ve decided to GO KETO, how do you establish that you are KETO?

Besides Food & Weights, What Else Is Important For Building Muscle?

The things available in your mental and emotional tool chest.

Gym R(x): Self Sufficiency or How to Deal with Things Like Tendonitis & Other Minor Chronic Inflammatory Ailments.

The trick is to figure out what works in the real world and what is essentially just snake oil.

Is a lack of sleep related to muscle hypertrophy?

In the last couple of decades the amount of knowledge that we have accumulated with regard to the significance and profundity of the effects of sleep (or the lack of it) on the brain and body is staggering.

What Motivates You To Work Out When Other X-BBuilders Your Age Have Quit?

The things that motivate me to workout now are the same things that motivated me to work out then.