I’ve been diagnosed with idiopathic scoliosis. I have a 6.25 curvature in my spine. Is weightlifting dangerous for me?
You can work around pretty much anything.
Pros and Cons of going full or half a**ed!
Core exercises often are difficult, relatively complex, involve multiple joints and multiple muscle groups
What happens when you think it’s right in the short term, but forget the Long Game?
Nature wants to write you off. On the other hand, you may have alternate plans.
Payoff vs. Risk?
Both exercises are phenomenal, in measured doses, but potentially devastating, if pushed too far.
Injuries don’t stop you from training, they just make you smarter about how to go about it.
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