Pros and Cons of going full or half a**ed!
Core exercises often are difficult, relatively complex, involve multiple joints and multiple muscle groups
What happens when you think it’s right in the short term, but forget the Long Game?
Nature wants to write you off. On the other hand, you may have alternate plans.
Payoff vs. Risk?
Both exercises are phenomenal, in measured doses, but potentially devastating, if pushed too far.
Injuries don’t stop you from training, they just make you smarter about how to go about it.
If You Want To Get Buffed Without Eating Animals, How Do You Calculate Total Protein Intake From Incomplete Protein Sources?
It’s Not As Difficult As Dr. Oz Would Have Us Believe.
This is a movement that has the potential to offer a more functional alternative to the standard deadlift, precisely targeting thickness & width in the lats and strengthening the erectors.
Build “Wings” wide enough to fly with, without putting the lower back in jeopardy.