When Maintaining Ketosis, How Do You Prevent Gluconeogenesis?

You Don’t.

I bought some creatine, put it in the cupboard and forgot about it. It’s now passed the expiry date. Is it still safe to use?

Moisture and heat are your real enemies here.

I’ve heard that the act of writing is like building muscles. How’s that work?

Repetition, repetition, repetition.

When doing deadlifts why do some people drop the barbell?

Why indeed?

I’ve been diagnosed with idiopathic scoliosis. I have a 6.25 curvature in my spine. Is weightlifting dangerous for me?

You can work around pretty much anything.

How helpful are BCAA/HMB/Creatine supplements for preserving muscle mass if you are running a caloric deficit?

BCAAs (particularly L-Leucine supplemented with Vitamin B6) and HMB become more efficacious (i.e. useful, practical and important) as anti-catabolic agents when in a situation of calorie deficit, a conclusion that has been supported in a number of relatively solid scientific investigations. My own opinion during 40 years of experience as a trainer and gym owner, as well as a competitive bodybuilder, also supports this claim. The further addition of creatine, especially in conjunction with a good resistance training scheme and not-too-much-cardiovascular and endurance training, will guard against the inevitable and real threat… Read More

Everyone keeps talking about either strength training or cardio for fat loss. What role does muscular endurance training (lighter weights, higher reps) have in fat loss mechanisms?

The answer has to do with mitochondria.

How Do I Permanently Lose Weight?

Only 1 permanent fix that I am aware of.

I Need to Gain 5 lbs. and Want to Know How Long It Takes?

That depends on what kind of weight gain that you’re after.

Quick & easy: how do you know when you’ve achieved Nutritional Ketosis?

So, now that you’ve decided to GO KETO, how do you establish that you are KETO?