BodyWorks: Just Get Fit.

1.5 Weeks in…

Today’s 9 WEEKS TO THE BEACH challenge photos to accompany the recent stats. 1 1/2 weeks in, 7 1/2 weeks to go

Week 2

Side view, some definition starting to show. Upper chest improvement

Week 2

2nd week in, we can start to see a glimmer of abdominal rectus muscles appearing. Still carrying a lot of fat on the lower abs and oblique areas.

The 9 weeks challenge & diet…

You don’t need to starve yourself or have a dull breakfast, even if you are coming along with me on my 9 Weeks to the Beach journey! All Ingredients Sourced Locally (except for the avocado and Organic Fair Trade Coffee). About 20 minutes prep. & eat time, used an electric whisk to blend some of the ingredients into the eggs.

breakfast

breakfast

3 Large Free Range Eggs Omlette (Organic Red Onion, Lowfat Cheddar Cheese, Red Hot Chili Peppers, Avocado & Organic Water Cress). 1 Slice German Rye and handmade humus spread Organic Kale, Spinach, Courgette and Beef Steak Tomato garnishments.

Before Photos

alex_l_side-20140402

Before Photos

 

Before photos to accompany yesterday’s little challenge as requested by a few of our audience.

Sheesh! We do have some work to do.┬áIt’s pushing 18 years since I tried anything remotely like this, so youth isn’t exactly on my side…

Luckily knowledge, cunning & experience are.

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