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BodyWorks is a mechanism for change. It is a tool for survival. Since 1994.

Posts by BodyWorks Since 1994. Just Get Fit!:

• Can You Furnish An Example Of How Genes Influence Choice of Training Programme Design?
• Is Morning, Afternoon or Evening the Best Time to Train?
• Everyone says that Sugar Alcohols are OK on a Keto Diet if you’re looking for that sugar fix but also want to maintain Ketosis. Is this right?
• Cooking with Virgin Olive Oil (VOO) is the way to go for Bodybuilders, Health & Fitness People, right?
• Amateur Keto Cookery PT. 2. Why You Should Do It.
• The Cooking Amateur’s Keto Cooking Corner.
• What are core exercises and what are some good ones?
• Should you carry out some form of training every day?
• When should I do flexibility/stretch training?
• HMB: What Is It? Does It Work? Should I Use It?