Profile:

BodyWorks is a mechanism for change. It is a tool for survival. Since 1994.

Posts by BodyWorks Since 1994. Just Get Fit!:

• Amateur Keto Cookery PT. 2. Why You Should Do It.
• The Cooking Amateur’s Keto Cooking Corner.
• What are core exercises and what are some good ones?
• Should you carry out some form of training every day?
• When should I do flexibility/stretch training?
• HMB: What Is It? Does It Work? Should I Use It?
• Time Restricted Feeding/Fasting and The Keto Diet.
• How do you stay accountable to yourself with exercise?
• A Very Limited Time Membership Offer.
• Is it possible to build muscle at 45 years old?