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BodyWorks is a mechanism for change. It is a tool for survival. Since 1994.

Posts by BodyWorks Since 1994. Just Get Fit!:

• Roman Gladiator Nutrition: They Were Fat.
• Can You Use Commercially Available Exogenous Ketones To Allow An Increase Of Carbohydrates On A Ketogenic Diet?
• 1st Day In Play
• We Are Open!
• Guernsey has no documented cases of COViD-19!
• We Are (Almost) Back In Biz
• Paleo vs Keto. Which Is Better?
• Nutritional Ketosis: How do I know that I am Keto-adapted?
• Things As They Are
• I want to gain muscle mass quickly, but can’t change my schedule around much, as I don’t have a lot of time to spare. What are some good Mass Hacks?