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BodyWorks is a mechanism for change. It is a tool for survival. Since 1994.

Posts by BodyWorks Since 1994. Just Get Fit!:

• Is it possible to build muscle at 45 years old?
• What would happen to my body if I only train my upper body, and instead of leg day, I sprint?
• Is Edamame High In Protein?
• Is it true that someone with larger muscles is always stronger than someone with smaller muscles?
• What’s the weirdest advice anyone has attempted to give you regarding bodybuilding?
• Roman Gladiator Nutrition: They Were Fat.
• Can You Use Commercially Available Exogenous Ketones To Allow An Increase Of Carbohydrates On A Ketogenic Diet?
• 1st Day In Play
• We Are Open!
• Guernsey has no documented cases of COViD-19!