BodyWorks Since 1994. Just Get Fit!
BodyWorks is a mechanism for change. It is a tool for survival. Since 1994.
Posts by BodyWorks Since 1994. Just Get Fit!:
- I’m a little confused. Is a movement like pull-ups a compound movement or an isolation exercise?
- Gym R(x): Self Sufficiency or How to Deal with Things Like Tendonitis & Other Minor Chronic Inflammatory Ailments.
- I want to add 20kg. of lean muscle mass. Can I accomplish this on a Vegetarian Diet?
- Is a lack of sleep related to muscle hypertrophy?
- What Motivates You To Work Out When Other X-BBuilders Your Age Have Quit?
- Is there any sense in trying to get fit, if you’re over 45y?
- What time is the best to eat if you are following the OMAD (one meal a day) system?
- Is it possible to lose enough weight to a healthy BMI by just doing a keto diet without exercise?
- Can I ingest all my daily protein requirement in one go?
- SQUATS: Full Vs. Half