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BodyWorks is a mechanism for change. It is a tool for survival. Since 1994.

Posts by BodyWorks Since 1994. Just Get Fit!:

• I’m a little confused. Is a movement like pull-ups a compound movement or an isolation exercise?
• Gym R(x): Self Sufficiency or How to Deal with Things Like Tendonitis & Other Minor Chronic Inflammatory Ailments.
• I want to add 20kg. of lean muscle mass. Can I accomplish this on a Vegetarian Diet?
• Is a lack of sleep related to muscle hypertrophy?
• What Motivates You To Work Out When Other X-BBuilders Your Age Have Quit?
• Is there any sense in trying to get fit, if you’re over 45y?
• What time is the best to eat if you are following the OMAD (one meal a day) system?
• Is it possible to lose enough weight to a healthy BMI by just doing a keto diet without exercise?
• Can I ingest all my daily protein requirement in one go?
• SQUATS: Full Vs. Half