BodyWorks Since 1994. Just Get Fit!
BodyWorks is a mechanism for change. It is a tool for survival. Since 1994.
Posts by BodyWorks Since 1994. Just Get Fit!:
- What Motivates You To Work Out When Other X-BBuilders Your Age Have Quit?
- Is there any sense in trying to get fit, if you’re over 45y?
- What time is the best to eat if you are following the OMAD (one meal a day) system?
- Is it possible to lose enough weight to a healthy BMI by just doing a keto diet without exercise?
- Can I ingest all my daily protein requirement in one go?
- SQUATS: Full Vs. Half
- Can You Furnish An Example Of How Genes Influence Choice of Training Programme Design?
- Is Morning, Afternoon or Evening the Best Time to Train?
- Everyone says that Sugar Alcohols are OK on a Keto Diet if you’re looking for that sugar fix but also want to maintain Ketosis. Is this right?
- Cooking with Virgin Olive Oil (VOO) is the way to go for Bodybuilders, Health & Fitness People, right?