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BodyWorks is a mechanism for change. It is a tool for survival. Since 1994.

Posts by BodyWorks Since 1994. Just Get Fit!:

• How long will muscle memory and strength last if you take time off from training (say 3-6 months)?
• I find myself wanting to eat lots of cheese every single day. Is this normal and what do I do about the unhealthy saturated fats in cheese?
• Should you only take creatine on the days you lift?
• IS IT POSSIBLE TO GAIN MUSCLE USING A HIGH SET/REP RANGE?
• Myostatin Inhibits Muscle Growth. How Much Creatine Is Needed To Kill Myostatin?
• Is it possible to build muscle at 45 years old?
• What would happen to my body if I only train my upper body, and instead of leg day, I sprint?
• Is Edamame High In Protein?
• Is it true that someone with larger muscles is always stronger than someone with smaller muscles?
• What’s the weirdest advice anyone has attempted to give you regarding bodybuilding?