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BodyWorks is a mechanism for change. It is a tool for survival. Since 1994.

Posts by BodyWorks Since 1994. Just Get Fit!:

• Some people say that you can use the power of the mind to lose weight. Is this possible?
• Do heavy weights with low reps build as much muscle as lower weights with higher reps?
• Can you get fit and muscular at 45?
• What type of insect will be best (easiest to raise and most nutritious) to boost my protein intake.
• I’m 60+. People my age are already checking into old age homes. Can I still be fit? How fit?
• What are some tips to safely increase weight when you lift (without risk of injury)?
• Why does pre-workout make my face itch?
• Back In The Day: 1975 Mr. O. Arnold vs. Louie vs. Serge Nubret. Was Arnold the best?
• Why does a super hot bath make my heart race?
• I want to train mainly for strength and power. But I also want to increase the size of my arms, forearms, calves & neck. Is this possible?