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BodyWorks is a mechanism for change. It is a tool for survival. Since 1994.

Posts by BodyWorks Since 1994. Just Get Fit!:

• How long after Carpel Tunnel Surgery should you wait before starting to lift again?
• Can You Alter The Shape Of Your Face By Building UP The Muscles There?
• Which Protein Powder Does The Body Use Best: WHEY or CASEIN?
• As Covid-19 continues, many people are purchasing home exercise equipment, how will gyms survive?
• Is it bad to take a cold shower or jump into cold water right after training to reduce DOMS?
• How long will muscle memory and strength last if you take time off from training (say 3-6 months)?
• I find myself wanting to eat lots of cheese every single day. Is this normal and what do I do about the unhealthy saturated fats in cheese?
• Should you only take creatine on the days you lift?
• IS IT POSSIBLE TO GAIN MUSCLE USING A HIGH SET/REP RANGE?
• Myostatin Inhibits Muscle Growth. How Much Creatine Is Needed To Kill Myostatin?