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BodyWorks is a mechanism for change. It is a tool for survival. Since 1994.

Posts by BodyWorks Since 1994. Just Get Fit!:

• Is a creatine loading phase necessary? Can I take it with Apple juice or orange juice? Can I have it in my protein shake post workout? If I have it in water do I have it cold or warm?
• What Do You Regret Most About Spending So Much Of Your Life In The Gym.
• Day In The Life
• Do You Need To Cycle Creatine?
• Do Testosterone Levels Inevitably Fall in Men?
• How long after Carpel Tunnel Surgery should you wait before starting to lift again?
• Can You Alter The Shape Of Your Face By Building UP The Muscles There?
• Which Protein Powder Does The Body Use Best: WHEY or CASEIN?
• As Covid-19 continues, many people are purchasing home exercise equipment, how will gyms survive?
• Is it bad to take a cold shower or jump into cold water right after training to reduce DOMS?