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BodyWorks Since 1994. Just Get Fit!

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BodyWorks is a mechanism for change. It is a tool for survival. Since 1994.

Posts by BodyWorks Since 1994. Just Get Fit!:
  • Are neural adaptations to resistance training permanent, or are they lost if you haven’t trained in a long time?
  • What Muscle Is Most Limited By Genetics?
  • We Are Back In Business!
  • If 1 lb. of fat is about 3500 calories, would I put on 1 lbs of fat if I ate 3,500 calories but the weight of food was less than 1 lb.?
  • Can you really lose fat while gaining muscle?
  • Is a creatine loading phase necessary? Can I take it with Apple juice or orange juice? Can I have it in my protein shake post workout? If I have it in water do I have it cold or warm?
  • What Do You Regret Most About Spending So Much Of Your Life In The Gym.
  • Day In The Life
  • Do You Need To Cycle Creatine?
  • Do Testosterone Levels Inevitably Fall in Men?
1 2 3 … 27 »
Hours & Info
First Floor
Newlands Building
Lowlands Industrial Estate
Braye Road
Vale
Guernsey
GY3 5XJ

OPEN 24/7 to members.
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Contact Info
+44 (0)1481 242996
+44 (0)7781 103636
Warlord@Bodyworksfc.com
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BodyWorks: Be No Weakling

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