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BodyWorks is a mechanism for change. It is a tool for survival. Since 1994.

Posts by BodyWorks Since 1994. Just Get Fit!:

• I want to be Lean & Mean. How do I determine the minimum amount of calories on a daily basis required to do this?
• LandMine Squats
• What fraction of body mass do I actually lift when performing a normal push-up?
• What Happens When You Do 200+ Squats A Day.
• Why Squats Are A Desert Island Exercise, Why It’s Enough Just To Use Them To Build Your Legs And A Little Story.
• How Often To Train Legs?
• How do I burn fat and build muscle at the same time?
• Are Bodybuilders Underrated?
• Can I split my HIIT and weightlifting sessions at the gym?
• The Problem That I have With The Tim Ferris-es Of This World.