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BodyWorks is a mechanism for change. It is a tool for survival. Since 1994.

Posts by BodyWorks Since 1994. Just Get Fit!:

• Eat The Whole Thing.
• I Want To Do Some Bodybuilding. Are Supplements Really Necessary?
• Training In The Gym: What Are The Most Neglected Muscles?
• Which is Best: Flat or Incline Bench Press for Pec Development?
• My Friends tell me that, after a certain age, it is pointless to try to maintain muscle mass, let alone gain it. Fact or fiction?
• Lift Heavy Or Go Light?
• How many surplus calories should I be eating to gain lean muscle only & 0% fat?
• Does Arnold’s Encyclopaedia Still Work In This Day and Age?
• How Much Muscle Do Women Really Find Attractive?
• I want to be Lean & Mean. How do I determine the minimum amount of calories on a daily basis required to do this?