BodyWorks Since 1994. Just Get Fit!
BodyWorks is a mechanism for change. It is a tool for survival. Since 1994.
Posts by BodyWorks Since 1994. Just Get Fit!:
- Why do anabolics appear to target more effectively the shoulders and traps?
- What fraction of body mass do you actually lift when doing a normal push-up?
- Why Squats Are A Desert Island Exercise: A Little Story.
- Which Training Schedule is Best: Whole Body, Split-Routine or Single-Body-Part?
- What Exactly Is a Personal Trainer Supposed To Do For Me?
- Eat The Whole Thing.
- I Want To Do Some Bodybuilding. Are Supplements Really Necessary?
- Training In The Gym: What Are The Most Neglected Muscles?
- Which is Best: Flat or Incline Bench Press for Pec Development?
- My Friends tell me that, after a certain age, it is pointless to try to maintain muscle mass, let alone gain it. Fact or fiction?