BodyWorks Since 1994. Just Get Fit!
BodyWorks is a mechanism for change. It is a tool for survival. Since 1994.
Posts by BodyWorks Since 1994. Just Get Fit!:
- Paleo vs Keto. Which Is Better?
- Nutritional Ketosis: How do I know that I am Keto-adapted?
- Things As They Are
- I want to gain muscle mass quickly, but can’t change my schedule around much, as I don’t have a lot of time to spare. What are some good Mass Hacks?
- Should I cycle off of protein and other muscle building/workout supplements every other month to protect organs?
- How Many Times A Week Should You Deadlift & Squat?
- I get really sore after a good workout. Is it okay to use ice and/or ibuprofen to recover after I lift?
- When Maintaining Ketosis, How Do You Prevent Gluconeogenesis?
- I bought some creatine, put it in the cupboard and forgot about it. It’s now passed the expiry date. Is it still safe to use?
- I’ve heard that the act of writing is like building muscles. How’s that work?