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BodyWorks is a mechanism for change. It is a tool for survival. Since 1994.

Posts by BodyWorks Since 1994. Just Get Fit!:

• How Do You Decide Which Protein Powder To Use?
• What is better for your heart long term – steady state cardio or HIIT?
• Gym Psyche: What should your mind be focused on to optimize a training session? What is an ideal gym mindset?
• I’m just starting out at the gym. What mistakes can I avoid making?
• How do I train effectively when my gym is packed during the only times I can go?
• What is the probable effect of a KETO diet on LDL (bad) cholesterol, if any?
• How can I naturally increase my metabolism, what exercises are best to speed up metabolic activity?
• Creatine: Are Natural Sources, The Best Sources?
• Is It Easier To Get Muscle & Strength Back Once You’ve Had It?
• ALEX’S CORNER-The Myth of Sisyphus as it applies to training.