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BodyWorks is a mechanism for change. It is a tool for survival. Since 1994.

Posts by BodyWorks Since 1994. Just Get Fit!:

• Paleo vs Keto. Which Is Better?
• Nutritional Ketosis: How do I know that I am Keto-adapted?
• Things As They Are
• I want to gain muscle mass quickly, but can’t change my schedule around much, as I don’t have a lot of time to spare. What are some good Mass Hacks?
• Should I cycle off of protein and other muscle building/workout supplements every other month to protect organs?
• How Many Times A Week Should You Deadlift & Squat?
• I get really sore after a good workout. Is it okay to use ice and/or ibuprofen to recover after I lift?
• When Maintaining Ketosis, How Do You Prevent Gluconeogenesis?
• I bought some creatine, put it in the cupboard and forgot about it. It’s now passed the expiry date. Is it still safe to use?
• I’ve heard that the act of writing is like building muscles. How’s that work?