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BodyWorks is a mechanism for change. It is a tool for survival. Since 1994.

Posts by BodyWorks Since 1994. Just Get Fit!:

• Why do anabolics appear to target more effectively the shoulders and traps?
• What fraction of body mass do you actually lift when doing a normal push-up?
• Why Squats Are A Desert Island Exercise: A Little Story.
• Which Training Schedule is Best: Whole Body, Split-Routine or Single-Body-Part?
• What Exactly Is a Personal Trainer Supposed To Do For Me?
• Eat The Whole Thing.
• I Want To Do Some Bodybuilding. Are Supplements Really Necessary?
• Training In The Gym: What Are The Most Neglected Muscles?
• Which is Best: Flat or Incline Bench Press for Pec Development?
• My Friends tell me that, after a certain age, it is pointless to try to maintain muscle mass, let alone gain it. Fact or fiction?