Besides Food & Weights, What Else Is Important For Building Muscle?
Certain qualities of the mind, i.e. things available in your mental and emotional tool chest:
- The habit of focusing and staying focused
- Your stubborn refusal to quit
- A predilection for forgoing short term satisfaction in favor of long term gains
- A ruthlessly positive mindset
- The capacity to learn from your mistakes
- Resiliency: your ability to improvise, adapt and overcome.