Besides Food & Weights, What Else Is Important For Building Muscle?

It often requires more than a single tool.

Certain qualities of the mind, i.e. things available in your mental and emotional tool chest:

  • The habit of focusing and staying focused
  • A stubborn refusal to quit
  • A predilection for forgoing short term satisfaction in favor of long term gains
  • A ruthlessly positive mindset
  • The capacity to learn from your mistakes
  • Resiliency: your ability to improvise, adapt and overcome.
Sometimes old tools can do the job that new tools can’t.

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