Training In The Gym: What Are The Most Neglected Muscles?
Called incidental, with some tomgue-in-cheek irony aimed at the civilians, punters and hicks (anyone who wasn’t a real bodybuilder) who never really seemed to notice these muscles, let alone waste much time directly training them.
- Calves: gastrocnemius, soleus & particularly the tibialis;
- Abs (everyone knows a 6-pack, but how about the rest?): Obliques, intercostals & serratus;
- Forearms: brachialradialis and all the other little pronators and supinators;
- Neck: platysma & sternocleodmastoid muscles.