How do I use vitamin E to gain muscles?

Lies

Uhm, you don’t.

Amongst other functions, VitE works as an antioxidant and may, in fact, interfere with the biochemical processes involved in hypertrophic (muscle building) response.

While VitE is a valuable supplement for all sorts of things, if someone has tried to sell it to you on the basis of gaining some muscle, in this instance, it’s used as “snake oil”.

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