I’m young, just starting out in the gym and want to gain some size. If I use a Mass Gainer Protein Supplement, how long do I have to use it?

Think of High Protein Mass Gainers, and most other supplements, simply as tools.

They allow for a readily measurable and nutrient dense feeding with limited amount of prep time required. Also, they will often supply certain anabolic nutrients in quantities of a density not normally found in everyday foods.

You can insert a screw into a piece of sheet metal using a hand screwdriver, or you can use an electric drill. A good mass gainer is the drill, handy and time saving if you have a lot of work that needs to be done.

Take your supplement as long as necessary to achieve the goal that you’re chasing and then keep an eye on things in order to monitor your progress.

Return to using it when you need to, i.e. in times of heavy training or when you’re having trouble getting and keeping to a regular meal schedule.

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