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Posted on 8 March, 2015 by BodyWorks Since 1994. Just Get Fit!
SEATED TRICEPS PUSH DOWN
Last of this series. An excellent isolating movement for the triceps. This exercise allows for full contraction of muscle fibres and a lot of control in isolating this difficult muscle group.
Category: Arms, Updates, Video-1
BodyWorks: Just Get Fit.
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