We originally designed these instructional videos to be a total of 12 in the series but got a little carried away and shot a few more.

As we’ve had a reasonably interested response to these videos, through YouTube, FaceBook and on our website (www.bodyworksfc.com) we are retitling the series to reflect the addition of a few more “unloved and under appreciated exercises that you really need to know how to use in the gym”.

We really do hope that you enjoy these videos and find them useful.