The Compound Chest Press

The pentultimate instalment in this series. A great alternative to the more popular flat bench press.

The Compound Chest Press is a really fantastic way to give a full, defined look to the pecs. You can use it either bilaterally (both arms to lifting and lowering the weight at the same time) or unilaterally (alternating arms to lift and lower the weight).

One Comment on “The Compound Chest Press

  1. Pingback: Which is Best: Flat or Incline Bench Press for Pec Development? - BodyWorks: Just Get Fit.

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