The Paramount Pullover
Ah! The Paramount Pullover another “proper old school” movement that gym users often overlook or neglect. A great multi-functional, core based exercise. Hitting the lats, rhomboids, teres, intercostals, serratus & abdominals. Gives a pretty good stretch too.
Demo Video from our #DirtyDozenVideoSeries filmed at Bodyworks Fitness Centre Guernsey