Reverse Hyper Extension

A difficult, unpopular exercise that can quickly prove its worth!

In the accompanying commentary, I say that the main focus of this exercise is the obliques, which isn’t entirely true. The erector spine muscles are also put under very heavy stress by this movement.

It is, in effect core movement, with a lot of potential for bodybuilders, but not just for bodybuilding. Many other athletes will gain benefits from the judicious use of this machine.

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