Hours & Info
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Here at BodyWorks we have a lot of kit. You might say that we are a fitness training equipment connoisseur’s delight!
We have Muscle and Strength Equipment to target & isolate every muscle (there are about 650 of them) in the human body to enable you build the physique of your dreams. We have Strength Equipment to help build incredible strength and power. Thousands and thousands of kilograms of free weights, bars, benches, kettle bells, Isolateral machines (used in strength and fitness training to work one particular side of the body at a time rather than trying to train both sides at once), plate-loaded devices, stack-loaded equipment, functional training, abdominal, flexibility and specialty equipment.
We have Boxing & Kickboxing equipment to make you fast and deadly (one of the main features here at BodyWorks is a raised 20′ Olympic sized Boxing Ring).
We have CardioVascular equipment including Treadmills, CrossTrainers, Stationary Bikes, Rowers & Steppers to give you endurance and help keep you young & healthy.
We also have some fantastic equipment to build a massive chest, an amazing back, stunningly wide shoulders, toned & shaped biceps and triceps or massive arms, should that be your goal. We have things that will build your forearms and improve grip strength. We also have stuff to help you look good on the beach.
You could spend years at BodyWorks and still not delve the depths or exhaust the possibilities of the range of equipment that we have on site!
For visual examples check out some of our instructional VIDEOS or photos in the GALLERY.
Why not drop us a line with your comments & questions, or feel free to contact us for more detailed information or to arrange a chat & tour of the gym?