Just Back From California…

We’re back in Guernsey–after 2 weeks picking up the good vibrations in Los Angeles and all points further North along the California Coastline.

It’s been 15 years since we were last back home and it was all sun, fun and some stunning scenery on the drive from LA up the Coast,   Big Sur and the Redwood Forest areas were spectacular in particular.

We spent a fascinating day at UCLA’s famed EMDR (Exercise and Metabolic Disease Research Laboratory) finding out just what we were made of, exactly how many Kcals it took us to maintain our bodies and just what the composition of those Kcals we burned keeping all the machinery working was.

 

Winding up the 2000 mile tour We drove 2000 miles up to Oregon and back down through some of the most breathtakingly stunning real estate that the United States has on offer

Gold's was where we started training in 1976, back when it was located on 2nd Street in Santa Monica.

Gold’s was where we started training in 1976, back when it was located on 2nd Street in Santa Monica.

, winding it all up in Marina Del Rey and Venice Beach again. It was also great to get some training time back in the Mecca of Bodybuilding, Gold’s Gym.

We broadened our minds, enriched our souls, replentished our dwindled reserves of inspiration & motivation and ate far too many carbohydrates.

What will the outcome of our soulful adventure be?

Watch out for some interesting developments at BodyWorks and on our website in the near future!

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